Posted by Margie on April 07, 2002 at 21:34:21:
In Reply to: Exercise questions posted by Patty on April 01, 2002 at 12:28:52:
I borrowed a MS Exercise Tape with Jimmie Huega from the NMSS in Oregon. They have several videos on exercise. The one above starts with the basics and is geared for us. You can get a list and order online or call for a list.
You can borrow them for two weeks and they come with a postage paid envelope to return them. I was dx'ed with MS in 95 and on diet since then. I do a lot of work around here, but not consistant and for the first time I feel a need to be stretching and exercising. Yuck, spit, yuck. Can you tell I'm super excited? :)