Posted by Teresa on December 19, 2001 at 01:04:43:
In Reply to: New to website posted by Nicole on December 09, 2001 at 10:20:10:
I take flax seed oil related to its' linolic and linoleic acid & high in Omega 3. It tastes good on popcorn. Also take it by the tablespoon. I also used black olives and count 3 medium size as 1 tsp of oil and used oil on salads. I have followed the Swank regime for 20 years and just finished working full and overtime setting up a Retirement Assisted Living facility. Needless to say I am extremely fatigued and have pain in my arms and legs so am taking time off. My experience has been recovery from this fluctuation of symptoms (none new) and the job was supposed to be 24 hrs per week and I learned a lesson. When I work again, it will be parttime. I am an R.N. E-mail me anytime as a resource. I am learning this page and how to post follow-up! :-))