Posted by Margie on December 09, 2001 at 19:45:27:
In Reply to: New to website posted by Nicole on December 09, 2001 at 10:20:10:
You can email Swankmsdiet@aol.com or post your questions here and people who have the answer will respond.
You said "YUK" about the cod liver oil. Are you taking liquid? I take four cod liver capsules each day with meals so there is no bad taste.
Some folks also add flax oil to their diet or evening primrose oil or grape seed or borage oil. Mostly I use olive oil and the cod liver oil. I also eat lots of foods with good oils in them like salmon and I keep my saturated fats below 10 most of the time.